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Welcome to I KNEW THEN:

Where love heals, aligns, and thrives.

HELPING YOU
REDISCOVER LOVE!

AT I KNEW THEN, we’re here to help you rediscover love—through inspiring stories, affirmations, and authentic relationship insights. Join us on this journey of self-love, connection, and everything that makes love truly powerful.

We often underestimate the power of our beliefs and the way we let external voices shape our truth.

These three reflections are a gentle reminder to reclaim your worth, silence the noise, and honor the truth you’ve always known.

🌟Which of these reflections resonates most with you today? Let me know in the comments!

🔁 Share this post with someone who needs to hear it.

💭 Take a moment to reflect—what limiting beliefs are you ready to release?

#love #selflove #selflovejourney #reflections #growth #bipoclove #mentalhealth #bipoctherapist #connection #iknewthen

We often underestimate the power of our beliefs and the way we let external voices shape our truth.

These three reflections are a gentle reminder to reclaim your worth, silence the noise, and honor the truth you’ve always known.

🌟Which of these reflections resonates most with you today? Let me know in the comments!

🔁 Share this post with someone who needs to hear it.

💭 Take a moment to reflect—what limiting beliefs are you ready to release?

#love #selflove #selflovejourney #reflections #growth #bipoclove #mentalhealth #bipoctherapist #connection #iknewthen

When doubt tries to silence you, remind yourself who you are! 💯💯

You are here for a reason. You are seen, heard, and worthy of every good thing coming your way. Say these words. Feel them. Believe them.

Drop a “🔥” in the comments if this spoke to you.🎙️ Save this and play it back whenever you need a reminder. 💬 Tag someone who needs to hear this today.

#love #selflove #truth #purpose #condifence #bipoclove #bipoctherapist #iknewthen

When doubt tries to silence you, remind yourself who you are! 💯💯

You are here for a reason. You are seen, heard, and worthy of every good thing coming your way. Say these words. Feel them. Believe them.

Drop a “🔥” in the comments if this spoke to you.🎙️ Save this and play it back whenever you need a reminder. 💬 Tag someone who needs to hear this today.

#love #selflove #truth #purpose #condifence #bipoclove #bipoctherapist #iknewthen

3 truths to remember: ☝🏽
1️⃣You’re worthy of love.
2️⃣You’re allowed to take up space.
3️⃣ You are more than enough—exactly as you are.

Drop a 💛 if these resonate with you. Which of these three speaks to you the most? Share this with a friend and follow for more self-love reflections and insights.

#love #selflove #bipoctherapist #mentalhealth #healthyrelationships #iknewthen #selflovejourney

3 truths to remember: ☝🏽
1️⃣You’re worthy of love.
2️⃣You’re allowed to take up space.
3️⃣ You are more than enough—exactly as you are.

Drop a 💛 if these resonate with you. Which of these three speaks to you the most? Share this with a friend and follow for more self-love reflections and insights.

#love #selflove #bipoctherapist #mentalhealth #healthyrelationships #iknewthen #selflovejourney

☝🏽☝🏽 Sunday reminder: Stop 🛑 catastrophizing!

Thinking of the worst-case scenario only adds unnecessary stress and anxiety. Instead, take a moment to remind yourself of your wins—big and small. This shift in perspective can make the task at hand feel more manageable, and in the long run, you’ll feel better for it.

Share this with a friend who needs this reminder and follow for more love reflections and insights.

#love #selflovejourney #bipoclove #therapist #mentalhealth #iknewthen

☝🏽☝🏽 Sunday reminder: Stop 🛑 catastrophizing!

Thinking of the worst-case scenario only adds unnecessary stress and anxiety. Instead, take a moment to remind yourself of your wins—big and small. This shift in perspective can make the task at hand feel more manageable, and in the long run, you’ll feel better for it.

Share this with a friend who needs this reminder and follow for more love reflections and insights.

#love #selflovejourney #bipoclove #therapist #mentalhealth #iknewthen

Ever felt like fitting in? Listen in 🎧 as my niece, Vicky, eloquently reminds us to ‘don’t fit in—stand out.’ 💯💯🙌��🏽🙌🏽

Embrace your uniqueness and stand tall—let your true self shine! Don’t just blend in; step out and show the world who you are.

#love #selflove #advice #relationships #iknewthen #bipoclove #mentalhealth

Ever felt like fitting in? Listen in 🎧 as my niece, Vicky, eloquently reminds us to ‘don’t fit in—stand out.’ 💯💯🙌🏽🙌🏽

Embrace your uniqueness and stand tall—let your true self shine! Don’t just blend in; step out and show the world who you are.

#love #selflove #advice #relationships #iknewthen #bipoclove #mentalhealth

Say these affirmations ⬆️ whenever you need a reminder that your worth isn’t up for negotiation.

Stand firm in your self-love, honor your boundaries, and take up space—unapologetically.

👉🏽Save this post for when you need this reminder.

👉🏽Follow for more affirmations and love reflections.

#love #selflove #affirmations #midweekboost #selflovejourney #mentalhealth #therapist #bipoclove #bipoctherapist #iknewthen

Say these affirmations ⬆️ whenever you need a reminder that your worth isn’t up for negotiation.

Stand firm in your self-love, honor your boundaries, and take up space—unapologetically.

👉🏽Save this post for when you need this reminder.

👉🏽Follow for more affirmations and love reflections.

#love #selflove #affirmations #midweekboost #selflovejourney #mentalhealth #therapist #bipoclove #bipoctherapist #iknewthen

Never underestimate someone who’s been through it all but still believes they’re worthy of love. 💯🙌🏽

👉🏽Drop a 💙💛 if you’re ready to embrace the love you deserve.

👉🏽Share this with a friend who needs this reminder.

👉🏽Follow for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #relationshipadvice #mentalhealth #selflove #bipoctherapist #iknewthen #datingtips

Never underestimate someone who’s been through it all but still believes they’re worthy of love. 💯🙌🏽

👉🏽Drop a 💙💛 if you’re ready to embrace the love you deserve.

👉🏽Share this with a friend who needs this reminder.

👉🏽Follow for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #relationshipadvice #mentalhealth #selflove #bipoctherapist #iknewthen #datingtips

STOP 🛑 CHASING AFTER WHAT WON’T STAY‼️
Instead, focus on self-love and finding a partner who truly values you.

👉🏽Drop a 🙌🏽 if this resonates with you.

👉🏽 Share this with a friend who needs this reminder.

👉🏽 Follow for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #selflove #relationshipadvice #mentalhealth #worthiness #bipoctherapist #iknewthen #mentalhealth #relationships

STOP 🛑 CHASING AFTER WHAT WON’T STAY‼️
Instead, focus on self-love and finding a partner who truly values you.

👉🏽Drop a 🙌🏽 if this resonates with you.

👉🏽 Share this with a friend who needs this reminder.

👉🏽 Follow for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #selflove #relationshipadvice #mentalhealth #worthiness #bipoctherapist #iknewthen #mentalhealth #relationships

New cut, same confidence. Rocking my buzz cut fade—a throwback to pre-COVID days and my wedding look. Sometimes, the best style is the one that feels like home.

Haircuts are one of my favorite ways to practice self-love and self-care. They help me reconnect with myself, refresh my mind-set, and feel more grounded.

What’s your go-to style? How do you like to practice self-love?

Drop a comment and let me know! 🙌🏽🙌🏽

#love #selflove #freshcut #fade #bipoctherapist #selfcare #therapist #mentalhealth #wellbeing #iknewthen

New cut, same confidence. Rocking my buzz cut fade—a throwback to pre-COVID days and my wedding look. Sometimes, the best style is the one that feels like home.

Haircuts are one of my favorite ways to practice self-love and self-care. They help me reconnect with myself, refresh my mind-set, and feel more grounded.

What’s your go-to style? How do you like to practice self-love?

Drop a comment and let me know! 🙌🏽🙌🏽

#love #selflove #freshcut #fade #bipoctherapist #selfcare #therapist #mentalhealth #wellbeing #iknewthen

Pause for a moment and take this in. You are worthy. You are capable. Step into everything meant for you. 💙💛💪🏽

👉🏽Drop a 💙💛 if this resonates with you.

👉🏽Save this as a reminder and share it with someone who needs this today.

👉🏽Follow @iknewthen for more love self-love reflections and insights.

#love #selflovejourney #manifestation #blessings #bipoclove #therapist #iknewthen

Pause for a moment and take this in. You are worthy. You are capable. Step into everything meant for you. 💙💛💪🏽

👉🏽Drop a 💙💛 if this resonates with you.

👉🏽Save this as a reminder and share it with someone who needs this today.

👉🏽Follow @iknewthen for more love self-love reflections and insights.

#love #selflovejourney #manifestation #blessings #bipoclove #therapist #iknewthen

Overwhelmed? Take a deep breath and give yourself 36 seconds of calm. Let this be your reset.

👉🏽Press play, listen in, and let go.

👉🏽Follow for more love reflections and affirmations.

#love #selflove #selflovejourney #mindfulmoments #mindfulness #selfcare #mentalwellness #bipoc #bipoclove #mentalhealth #iknewthen

Overwhelmed? Take a deep breath and give yourself 36 seconds of calm. Let this be your reset.

👉🏽Press play, listen in, and let go.

👉🏽Follow for more love reflections and affirmations.

#love #selflove #selflovejourney #mindfulmoments #mindfulness #selfcare #mentalwellness #bipoc #bipoclove #mentalhealth #iknewthen

What kind of love are you attracting?

You deserve a love that’s honest, reciprocal, and aligned with your healing.

👉🏽Tag someone who needs this reminder!

👉🏽Follow for more affirmations, reflections and insights.

#love #selflovejourney #manifestlove #iknewthen #healthyrelationships #healing #selfworth #relationshipgoals #bipoctherapists #affirmations

What kind of love are you attracting?

You deserve a love that’s honest, reciprocal, and aligned with your healing.

👉🏽Tag someone who needs this reminder!

👉🏽Follow for more affirmations, reflections and insights.

#love #selflovejourney #manifestlove #iknewthen #healthyrelationships #healing #selfworth #relationshipgoals #bipoctherapists #affirmations

Is it love or anxiety? 🤔

Relationships (romantic and platonic) are built on TRUST! Have you ever tried to rebuild trust with someone? It’s very difficult, and sometimes—even impossible.

If someone’s apologies aren’t aligning with their actions, it’s not love. It’s anxiety. Reassess that relationships, because it may be time to move on. What do you think?

👉🏽let me know in the comments and drop a 🙌🏽 if this resonates with you.

👉🏽Share this with someone having a tough time rebuilding trust.

👉🏽Follow @iknewthen for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #relationshipadvice #mentalhealth #trust
#bipoctherapist #iknewthen #datingtips

Is it love or anxiety? 🤔

Relationships (romantic and platonic) are built on TRUST! Have you ever tried to rebuild trust with someone? It’s very difficult, and sometimes—even impossible.

If someone’s apologies aren’t aligning with their actions, it’s not love. It’s anxiety. Reassess that relationships, because it may be time to move on. What do you think?

👉🏽let me know in the comments and drop a 🙌🏽 if this resonates with you.

👉🏽Share this with someone having a tough time rebuilding trust.

👉🏽Follow @iknewthen for more love reflections and insights.

#love #selflovejourney #lovereflections #healing #growth #connection #bipoclove #therapist #relationshipadvice #mentalhealth #trust
#bipoctherapist #iknewthen #datingtips

You deserve more than “almost” love, “sometimes trustworthy” love, or “nearly chosen” love—choose the love that is all in. 💯💯🙌🏽🙌🏽

👉🏽 Which one of these spoke to you the most? Drop it in the comments!

#selflove #lovequotes #relationshipgoals #healing #emotionalwellness #knowyourworth #bipoclove #mindsetshift #therapistthoughts #love #bipoc #iknewthen #therapist #bipoctherapist #motivation #inspiration #datingtips #relationships101 #mentalhealthcommunity

You deserve more than “almost” love, “sometimes trustworthy” love, or “nearly chosen” love—choose the love that is all in. 💯💯🙌🏽🙌🏽

👉🏽 Which one of these spoke to you the most? Drop it in the comments!

#selflove #lovequotes #relationshipgoals #healing #emotionalwellness #knowyourworth #bipoclove #mindsetshift #therapistthoughts #love #bipoc #iknewthen #therapist #bipoctherapist #motivation #inspiration #datingtips #relationships101 #mentalhealthcommunity

Relationships aren’t always easy. Differences in opinions, perspectives, and life experiences can create challenges. But when you find someone who feels like peace—someone who truly sees you, accepts you, and embraces your quirks—it makes all the difference.

Love should feel like home. Find someone you can be weird with, because the best relationships are the ones where you can be fully, unapologetically yourself.💙💛💪🏽

👉🏽Tag your person in the comments!
👉🏽 Share this with someone who needs a shift in mind-set!
👉🏽 Follow for more love reflections and insights.

#IKnewThen #LoveReflections #SelfLoveJourney #LoveAndHealing #BIPOCLove #therapist #bipoctherapist #DatingWithIntention #LoveMindset #RelationshipGoals #EmotionalIntimacy #VulnerabilityIsStrength #BIPOCRelationships #LoveInColor #RepresentationMatters

Relationships aren’t always easy. Differences in opinions, perspectives, and life experiences can create challenges. But when you find someone who feels like peace—someone who truly sees you, accepts you, and embraces your quirks—it makes all the difference.

Love should feel like home. Find someone you can be weird with, because the best relationships are the ones where you can be fully, unapologetically yourself.💙💛💪🏽

👉🏽Tag your person in the comments!
👉🏽 Share this with someone who needs a shift in mind-set!
👉🏽 Follow for more love reflections and insights.

#IKnewThen #LoveReflections #SelfLoveJourney #LoveAndHealing #BIPOCLove #therapist #bipoctherapist #DatingWithIntention #LoveMindset #RelationshipGoals #EmotionalIntimacy #VulnerabilityIsStrength #BIPOCRelationships #LoveInColor #RepresentationMatters

Almost isn’t enough when love should be certain—don’t settle for less than the love that truly sees you. 💯💯🙌🏽🙌🏽

👉🏽Which one of these is the most useful to you?

👉🏽Share this with someone who needs a shift in mind-set!

👉🏽Follow for more love reflections and insights.

#Love #SelfLoveJourney #LoveStory #Mindset #Shift #MentalHealth #Therapist #Motivation #Inspiration #Healing #BIPOCTherapist #Bipoc #loveandhealing #healthyrelationships #dating #relationships #bipoclove #iknewthen #selfworth #healingjourney #selfworth #emotionalintelligence

Almost isn’t enough when love should be certain—don’t settle for less than the love that truly sees you. 💯💯🙌🏽🙌🏽

👉🏽Which one of these is the most useful to you?

👉🏽Share this with someone who needs a shift in mind-set!

👉🏽Follow for more love reflections and insights.

#Love #SelfLoveJourney #LoveStory #Mindset #Shift #MentalHealth #Therapist #Motivation #Inspiration #Healing #BIPOCTherapist #Bipoc #loveandhealing #healthyrelationships #dating #relationships #bipoclove #iknewthen #selfworth #healingjourney #selfworth #emotionalintelligence

Women are the backbone of love, strength, and resilience—celebrate them today and every day! 💙💛💪🏽

👉🏽Which woman has impacted your life the most?

👉🏽Share this with an incredible woman in your life.

👉🏽Drop a 💙💛 if this resonates with you.

#love #selflovejourney #mindset #healing #woman #women #bipocwomen #therapists #womensday
#bipoctherapists #inspiration #iknewthen #internationalwomansday #lovereflections #loveandhealing #datingwithintention #healthyrelationships #bipocrelationships #blacklove #latinolove #loveincolor #representationmatters

Women are the backbone of love, strength, and resilience—celebrate them today and every day! 💙💛💪🏽

👉🏽Which woman has impacted your life the most?

👉🏽Share this with an incredible woman in your life.

👉🏽Drop a 💙💛 if this resonates with you.

#love #selflovejourney #mindset #healing #woman #women #bipocwomen #therapists #womensday
#bipoctherapists #inspiration #iknewthen #internationalwomansday #lovereflections #loveandhealing #datingwithintention #healthyrelationships #bipocrelationships #blacklove #latinolove #loveincolor #representationmatters

A special thank you to newlyweds, Tomoe and Junya, for their incredible vibes and kindness! Congratulations on your nuptials! 💙💛

#LoveBeyondWords #KindnessEverywhere
#UniversalLanguage #NewlywedMagic #kindness
#LoveInEveryLanguage #marriage #relationships
#love #iknewthen

A special thank you to newlyweds, Tomoe and Junya, for their incredible vibes and kindness! Congratulations on your nuptials! 💙💛

#LoveBeyondWords #KindnessEverywhere
#UniversalLanguage #NewlywedMagic #kindness
#LoveInEveryLanguage #marriage #relationships
#love #iknewthen

Embrace who you are right now and trust in your journey. 💯💯🙌🏽��🙌🏽

👉🏽Share this with someone who needs the reminder.

#love #selflove #selflovejourney #lovereflections #insights #healthyrelationships #bipoclove #bipoctherapist #mentalhealth #loveandhealing #relationships #worth #iknewthen

Embrace who you are right now and trust in your journey. 💯💯🙌🏽🙌🏽

👉🏽Share this with someone who needs the reminder.

#love #selflove #selflovejourney #lovereflections #insights #healthyrelationships #bipoclove #bipoctherapist #mentalhealth #loveandhealing #relationships #worth #iknewthen

In a world where so many strive to fit in, true distinction comes from embracing individuality. Join us as Lauren—a fashion icon in the making—walks boldly to the beat of her own drum and shows us the power of being unapologetically yourself!

👉🏽Drop a 🙌🏽🙌🏽 if this resonates with you.

👉🏽What advice would you give to your younger self?

👉🏽 Tag someone who inspires you to be your most authentic self!

👉🏽 Follow for more love reflections and insights on self-love, confidence, and authenticity!

#love #selflovejourney #mindset #healing #bipoctherapist #confidence #authenticity #beyourself #lovestory #motivation #inspiration #unapologetic #embraceyourself #mentalhealth #shift #growth #bipoc #selfworth#iknewthen

In a world where so many strive to fit in, true distinction comes from embracing individuality. Join us as Lauren—a fashion icon in the making—walks boldly to the beat of her own drum and shows us the power of being unapologetically yourself!

👉🏽Drop a 🙌🏽🙌🏽 if this resonates with you.

👉🏽What advice would you give to your younger self?

👉🏽 Tag someone who inspires you to be your most authentic self!

👉🏽 Follow for more love reflections and insights on self-love, confidence, and authenticity!

#love #selflovejourney #mindset #healing #bipoctherapist #confidence #authenticity #beyourself #lovestory #motivation #inspiration #unapologetic #embraceyourself #mentalhealth #shift #growth #bipoc #selfworth#iknewthen

True love starts with self-love. When you embrace your worth, you attract the relationships that honor and celebrate you.

👉🏽Which part of this message resonated with you the most?

👉🏽Tag someone who needs this reminder today!

👉🏽Follow ‘I KNEW THEN’ for love reflections and insights.

#love #selflovejourney #mindset #healing #bipoclove #bipoctherapists #relationships #mentalhealth #iknewthen

True love starts with self-love. When you embrace your worth, you attract the relationships that honor and celebrate you.

👉🏽Which part of this message resonated with you the most?

👉🏽Tag someone who needs this reminder today!

👉🏽Follow ‘I KNEW THEN’ for love reflections and insights.

#love #selflovejourney #mindset #healing #bipoclove #bipoctherapists #relationships #mentalhealth #iknewthen

You are worthy of love, growth, and everything you’ve been dreaming of. Keep choosing yourself and embracing the journey of self-love and healing. 💙💛

👉🏽 Which one of these powerful statements resonates with you today?

👉🏽 Share this with someone who needs to hear it.

👉🏽 Follow for more love reflections and insights.

#love #bipoc #bipoclove #selflove #qotd #relationships #mindsetshift #bipoctherapist #mentalhealth #selfworth #iknewthen

You are worthy of love, growth, and everything you’ve been dreaming of. Keep choosing yourself and embracing the journey of self-love and healing. 💙💛

👉🏽 Which one of these powerful statements resonates with you today?

👉🏽 Share this with someone who needs to hear it.

👉🏽 Follow for more love reflections and insights.

#love #bipoc #bipoclove #selflove #qotd #relationships #mindsetshift #bipoctherapist #mentalhealth #selfworth #iknewthen

Are you dating with intention or just going through the motions?

Finding love isn’t just about meeting the right person—it’s about becoming the right person for the relationship you want. Whether it’s knowing your values, breaking unhealthy patterns, or being open to new experiences, intentional dating leads to deeper, more fulfilling connections.

👉🏽Swipe through these 7 questions to reflect on your dating journey.

👉🏽 Which question resonates with you the most? Drop a 💙💛in the comments!

#IKnewThen #LoveReflections #SelfLoveJourney #DatingWithIntention #EmotionalIntimacy #HealthyRelationships #bipocloves

Are you dating with intention or just going through the motions?

Finding love isn’t just about meeting the right person—it’s about becoming the right person for the relationship you want. Whether it’s knowing your values, breaking unhealthy patterns, or being open to new experiences, intentional dating leads to deeper, more fulfilling connections.

👉🏽Swipe through these 7 questions to reflect on your dating journey.

👉🏽 Which question resonates with you the most? Drop a 💙💛in the comments!

#IKnewThen #LoveReflections #SelfLoveJourney #DatingWithIntention #EmotionalIntimacy #HealthyRelationships #bipocloves

Tune in one of our favorites, the incredible Alyssa, shares insight on how she teaches her exceptional daughter, Ashari, self-love! 💙💛

P.S. Watch until the very end to hear some inspiring “words” by Ashari! You don’t want to miss this!

#love #selflove #mom #daughter #selflovejourney #faith #holyspirit #inspiration #humor #iknewthen

Tune in one of our favorites, the incredible Alyssa, shares insight on how she teaches her exceptional daughter, Ashari, self-love! 💙💛

P.S. Watch until the very end to hear some inspiring “words” by Ashari! You don’t want to miss this!

#love #selflove #mom #daughter #selflovejourney #faith #holyspirit #inspiration #humor #iknewthen

Self-love is a constant journey. As you grow in your journey, trust that the right things will unfold at the right time. 💯💙💛💪🏽

#love
#selflove
#bipoc
#selflovequotes
#quotes
#journey
#iknewthen

Self-love is a constant journey. As you grow in your journey, trust that the right things will unfold at the right time. 💯💙💛💪🏽

#love
#selflove
#bipoc
#selflovequotes
#quotes
#journey
#iknewthen

Swipe 👉🏽 to uncover my hope for you.

This past week, I had the privilege of presenting at a national conference in Vegas on my work in mental health. This was a first for me on this scale. Even if only temporarily—anxiety and imposter syndrome crept in. It was impossible not to notice that the overwhelming majority of presenters and attendees did not look like me or my community. This is a hard truth many of us face in various spaces of influence.

Still, I pressed through, anchored by my own journey of self-love. I reminded myself of my skills, years of experience, and inherent worth. I also leaned on my strong support network, which helped keep the negative thoughts at bay.

I share all this to remind you:

Don’t dim your light for anyone. You are meant to disrupt the norm. Keep showing up as your most authentic self—even in rooms that weren’t originally intended for you. 💯💯💙💛💪🏽

👉🏽Double tap if this resonates with you.

👉🏽Drop a 💙💛 if you’ve been here before.

👉🏽Follow for more love reflections and insights.

#love #selflove #therapist #mentalhealth #motivation #inspiration #qotd #selflovejourney #bipoc #bipoctherapist #lovereflections #kindness #empoweringquotes #selfworth #worth #mentalhealthcommunity #therapistsofinstagram
#mentalhealthadvice #empoweringquotes #condifence #loveinsights #iknewthen

Swipe 👉🏽 to uncover my hope for you.

This past week, I had the privilege of presenting at a national conference in Vegas on my work in mental health. This was a first for me on this scale. Even if only temporarily—anxiety and imposter syndrome crept in. It was impossible not to notice that the overwhelming majority of presenters and attendees did not look like me or my community. This is a hard truth many of us face in various spaces of influence.

Still, I pressed through, anchored by my own journey of self-love. I reminded myself of my skills, years of experience, and inherent worth. I also leaned on my strong support network, which helped keep the negative thoughts at bay.

I share all this to remind you:

Don’t dim your light for anyone. You are meant to disrupt the norm. Keep showing up as your most authentic self—even in rooms that weren’t originally intended for you. 💯💯💙💛💪🏽

👉🏽Double tap if this resonates with you.

👉🏽Drop a 💙💛 if you’ve been here before.

👉🏽Follow for more love reflections and insights.

#love #selflove #therapist #mentalhealth #motivation #inspiration #qotd #selflovejourney #bipoc #bipoctherapist #lovereflections #kindness #empoweringquotes #selfworth #worth #mentalhealthcommunity #therapistsofinstagram
#mentalhealthadvice #empoweringquotes #condifence #loveinsights #iknewthen

The truth about love—not all love is meant to stay; and that��’s okay! 💯💙💛💪🏽

#love
#selflove
#relationships
#mentalhealth
#couplestherapist
#iknewthen

The truth about love—not all love is meant to stay; and that’s okay! 💯💙💛💪🏽

#love
#selflove
#relationships
#mentalhealth
#couplestherapist
#iknewthen

The biggest disservice? Doubting yourself and believing lies about who you are. That makes zero sense. 💯💙💛💪🏽

#love
#selflove
#selflovejourney
#bipoc
#mentalhealth
#therapist
#iknewthen

The biggest disservice? Doubting yourself and believing lies about who you are. That makes zero sense. 💯💙💛💪🏽

#love
#selflove
#selflovejourney
#bipoc
#mentalhealth
#therapist
#iknewthen

Ever had a moment when self-love wasn’t just important, but necessary?

Listen as the inspiring Pam D shares a powerful experience where choosing self-love made all the difference.

A huge shout-out to Pam for her incredible kindness and insight. Much appreciated! 🙏🏽🙏🏽

#love #selflove #motherhood #inspire #bipoc #selflovejourney #mentalhealth #iknewthen

Ever had a moment when self-love wasn’t just important, but necessary?

Listen as the inspiring Pam D shares a powerful experience where choosing self-love made all the difference.

A huge shout-out to Pam for her incredible kindness and insight. Much appreciated! 🙏🏽🙏🏽

#love #selflove #motherhood #inspire #bipoc #selflovejourney #mentalhealth #iknewthen

Love doesn’t run on a timeline! 💯💯💙💛��💪🏽

👉🏽Drop a 🫶🏽 if this resonates with you.
👉🏽Share with a friend who needs this reminder.
👉🏽Follow for more love reflections and insights.

#love #selflove #trust #bipoc #lovejourney
#relationships #timeline #iknewthen

Love doesn’t run on a timeline! 💯💯💙💛💪🏽

👉🏽Drop a 🫶🏽 if this resonates with you.
👉🏽Share with a friend who needs this reminder.
👉🏽Follow for more love reflections and insights.

#love #selflove #trust #bipoc #lovejourney
#relationships #timeline #iknewthen

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