top of page
Redefining Love. From the Inside Out.

I KNEW THEN is a love-rooted platform helping men, communities of color, and allies return to themselves, reconnect with their emotions, and build relationships grounded in growth, healing, and self-love.

​

Founded by Ronald Downs, LCSW, a licensed psychotherapist and relationship coach.

Ready to redefine love?

I KNEW THEN offers men's relationship coaching, wellness workshops, and a dedicated monthly group for men of color, I KNEW THEN: The Men's Circle. All designed to help individuals grow in emotional awareness, self-mastery, and meaningful engagement.

Our Community Speaks

excerpts from digital storytelling.

Ellipse 4.png

"Always remember:

Self-love comes before

bonus love."

​​

​

Lauren Downs

Cesar Rodriguez_.png

"We were a perfect match! And much like a match, we clicked and burned a flame unextinguishable to life's realities and hardships."

Cesar Rodriguez

Thomas Murray_.png

"When Mirlande said this, it made me feel that our relationship was secure and that she would be the one who God had for me."

Thomas Murray

Theresa Caldera_.png

"While I was in surgery, my father told me he saw José crying in the hallway by the elevator. I KNEW THEN, he was a keeper."

Terrie Caldera

Whether you’re interested in

Joining men's relationship coaching, a wellness workshop, or The Men’s Circle, there's a place for you at I KNEW THEN.

We’d love to hear from you.

Reach out below to inquire.

Photo of group of people smiling
Loading Image before I KNEW THEN logo is seen

Ready to explore
I KNEW THEN programs?

Book your free 30-minute discovery call to discuss coaching, workshops like Real Love, No Cap and The Self-Love Experience, The Men’s Circle, and more. We’ll clarify your goals, answer questions, and plan your next steps.

Join I KNEW THEN: The Newsletter

Stay inspired with monthly updates, affirmations, and reflections to help you pause and reconnect with yourself— plus 7 FREE Journal Prompts for self-love and clarity.

bottom of page